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Home News Health

Confessions of a klutz: calming a chaotic mind

The therapeutic value of clearing the mind: how making confessions can help ease the mental burden

Ian Kirke by Ian Kirke
18-03-2025 16:01
in Health, Human interest
Reading Time: 6 mins read
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A priest in the shadows wearing a dark robe sits in a dim room, illuminated by light filtering through a lattice confession screen.

Photo by cottonbro studio: https://www.pexels.com/photo/priest-listening-to-a-parishioner-s-testament-9588744/

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The Catholic practice of confession has always fascinated me – probably because I’m nosey by nature. I am by no means religious, but there are elements of this sphere that nonetheless fascinate me. I love nothing more than exploring religious sites during my travels across the globe and I regularly use holy words to compliment my habit of swearing – often at the most trivial mishaps of everyday living.

It was on a flight to Morocco that I suddenly felt the need for a series of confessions; to clear my mind of some ancient archives holding me to ransom. How this notion arose remains a mystery; was it the altitude, or the captivity of a window seat on a rather compact Wizz Air flight, which provoked the decision to enact my own exposé? I am a closet claustrophobic; perhaps on this occasion asking the two lumps next to me to move so that I could access the loo focused my mind on a rather random result: decluttering my thoughts.

A mind in need of confession

My mind is usually in a state of chaos with thoughts – both abstract and defined – fighting for supremacy. Although daydreaming can be therapeutic and provides space for creativity and imagination to enthral and entertain, I can indulge in overthinking. Wherever my thoughts lead me, the outcome is pretty consistent: exhaustion!

Luckily, many of my reflections are published, and although I hope to entertain and educate others, this catalogue of cathartic commentary achieves a personal victory; preventing me from totally tipping over the edge. Like the central character in the TV series ‘My name is Earl‘, I owe it to myself (and some of my victims) to confess and exorcise the top five crappy thoughts that are taking up valuable space on my ‘C’erebral drive.

1 A childhood confession: the kingfisher

Aged about six, I somehow ended up in the living room with a mate, throwing a beach ball around. What fun we had as we punched the bag of air up towards the ceiling and at tangents in between. I later learned in school about kinetic energy but experienced its power then and there when the ball connected with my mum’s kingfisher ornament that wobbled for what seemed an eternity before diving towards the hearth and smashing into a million pieces.

I can exaggerate since I was only a kid, and I didn’t have much experience of epic trauma. Nonetheless, I was cunning and successfully blamed my younger sister for allowing the miscreant to charge into our house with the inflatable. Aged three, she had little in the way of a persuasive defensive argument skillset and was summarily convicted. Sorry, Lynne.

2 Teenage crime: the shag pile carpet

Aged 19, and on the cusp of joining the police, I got hammered at a local pub with a friend who was, as I recall, teetotal. Crashing on the sofa of his family home, the lounge ceiling began to rotate. The swirls in the Artex resembled a Van Gogh classic and my wonder was only interrupted when I threw up all over the shag pile carpet.

I did my best to clear the scene and hide the evidence before skulking off in the morning after declining breakfast. The cementing of the lush weave with the contents of my stomach must have stopped the vacuum cleaner in its tracks, although I suspect the rancid smell was the chief giveaway. Sorry, Mrs McSherry.

A young white man with short hair, wearing a light-colored hooded sweatshirt, holds his head with both hands, eyes closed and face tense with visible frustration or anxiety. Soft natural light highlights his expression against a blurred indoor background with muted tones.
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3 Career misdemeanour: the unfairly accused motorist

As a rookie cop, I was unashamedly one-dimensional. Nicking villains and reporting folk for summons was my raison d’etre. I was regularly top of the ‘process chart’ that in the 1980s was the crude performance indicator. At the time I had the scariest of senior managers too – Inspector Scowen – who didn’t scowl at those that delivered the goods.

Inspecting the paper driving licence of a wholly reasonable member of the public, I immediately noticed that she hadn’t signed it. Like a kingfisher (this memory is daunting), I dived for my prey and reported her. In that instance I probably lost the faith of an upstanding citizen who no doubt negatively influenced her friends after this brash bobby showed no discretion. What a five-star plonker (and that’s putting it mildly). Sorry, Mrs Motorist.

4 Confession of deep compassion: my dad

My dad was my best friend and I owe him so much. His values have shaped my life and continue to do so long after his passing. My sporting passions – speedway and football –continue his legacy and are more than just pastimes. Dad was a raker at Long Eaton Speedway – tidying the shale to ensure the riders enjoyed the grip that makes this one of the most thrilling motorsports on the planet. Latterly, he proudly wore the Veteran Speedway and Dirt Track Association members badge, the same as countless riders and world champions. He was principally a Reading Royals fan, but nonetheless introduced me to my hometown love, Notts County.

Dad developed a liver complaint in his early 70s and was hospitalised for a short while. In the RAF he had served on Christmas Island where nuclear tests were conducted. I joked that he glowed in the dark! After being discharged from hospital, and unbeknown to me, he was immediately readmitted, dying shortly afterwards. I held his hand and told him all the things I should have when he was alive. I’m still emotionally spent every time Notts take to the field; the space that should be taken by my mate is forever vacant. Sorry, dad, for believing you were immortal. The pain is still real – and Notts are still struggling!

5 The final victim: my own health

As an operational cop for the majority of my 20-odd year stint in the fuzz, I abused my body. Overeating and alcohol conspired with my arrogant mindset to give me type 2 diabetes Personally, I think this description is an insult to those born with type 1 diabetes; maybe if type 2 was labelled as ‘food fatty’ the dialogue on responsibility for one’s own wellbeing would be a much healthier and more honest debate.

Although I successfully reversed the condition after an epiphany moment, I have to accept that some damage is irreversible, and I will always remain susceptible to other health problems. Thinking that I was immune to inappropriate lifestyle choices was folly. Sorry, to me.

Ah! I feel better, and if you have lasted the course, thanks for sharing my thoughts. This has been very therapeutic! As for some of the other smouldering confessions, I’d first like to check on the statute of limitations before bearing all. For the rest I guess I’ll need a lawyer.

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Ian Kirke

Ian Kirke

I write about things that have puzzled, surprised, and overwhelmed me!   As a kid, and latterly a dad and police officer I realised that have an almost endless list of things I want to make sense of. I suspect I am not alone.   Hopefully as a law graduate and post-graduate criminologist my life observations reflect a degree of authenticity and balance – but I’ll allow you to judge that for yourself!   Synthesising humour, grief, horror & hedonism, I think I’m an all-rounder!   Completing the rest of my life I am a frustrated speedway promoter, passionate Notts County fan and part-time philosopher. Follow Ian on BlueSky

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